My approach is both supportive and direct. I meet you exactly where you are—without judgment—and help you move toward meaningful, lasting change. I believe that transformation is a collaborative process: I will guide you with intention and care, while also reminding you that the work of growth is yours to own. Together, we’ll focus on achieving the results you want and improving the overall quality of your life—mind, body, and soul.
I’ve had the privilege of working with a wide range of individuals, including professional and collegiate athletes, high-ranking Marine Corps officials, and driven business executives—all seeking clarity, breakthrough, and a deeper connection with themselves and others. I also work with teens, parents, couples, and everyday individuals who are ready for change in a nurturing, grounded space.
My therapeutic work integrates holistic, evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS). I draw from both Western psychology and Eastern traditions—combining clinical expertise with breathwork, mindfulness, and an understanding of consciousness—to help reprogram the patterns that no longer serve you. Until now.
Healing Retreats
I host transformative retreats designed to help you reconnect, reset, and dive deeper—away from the noise of everyday life. These immersive experiences include individual therapy, EMDR, breathwork, yoga, journaling, and meditation. We’ll do deep work, and we’ll also have fun.
Therapy Intensives
For those navigating significant challenges, I offer 1–2 day intensives (typically 5+ hours per day) to help you process, release, and move through what’s been holding you back—faster and with focused support.
Team Building for Organizations
I lead team-building experiences for companies and groups seeking to enhance connection, performance, and personal growth within the workplace.
When I’m not working, I’m a student of life and growth. I love being in nature with my husband and two boys—camping, hiking, or simply sinking my feet into the sand. I’m an athlete at heart and make movement a daily ritual. I also find joy in traveling and immersing myself in new cultures and ways of living.
At the core of my work is a client-centered philosophy. I believe you are the expert of your own life. My role is to hold a safe, compassionate space where your needs, goals, and inner wisdom lead the way. Your healing is sacred—and deeply personal—and I’m here to walk alongside you in that process.