"The Journey Of A Thousand Miles Begins With A Single Step." -Lao Tzu

     I utilize a combination of holistic approaches including EMDR and Internal Family Systems. I have worked with Professional and Collegiate Athletes, Top ranked officials in the Marine Corp and Business Executives curious to the reason they may feel stuck, or wanting to improve their art, performance and ability to connect with those they care about.  I have also worked along side all types of  people from mamas, teens and couples ready for change in a supportive environment. 

     I offer a supportive yet challenging approach. I will meet my clients where they are at, and remind them they have to do the work to change, as well. I promise to help you get results you want and improve the quality of all the parts of your life. 

   Using my intuitive nature and expertise, I utilize a combination of Western modalities, and Eastern practices, such as, breath work, mindfulness and understanding the total consciousness, in order to reprogram the patterns that been leading your life. Until Now. 

     I guide and offer retreats where I facilitate and support my clients in an opportunity to dig deep in a quiet place away from it all. These intensive and fun workshops offer individual therapy, EMDR, breathwork, yoga, journaling and meditation. We will also have fun! 

     Intensives. These are typically 1-2 days and 5 or so hours each day offering you the chance to work through some major bumps in your life while having the time and support to move through them faster. 

     I lead Team Building events for companies looking to improve team cohesion, enhance performance, and stimulate personal growth while at work. 

      I always enjoy expanding myself and education. I love to spend time outdoors with my two boys and husband hiking, camping and putting my feet in the sand. I love to travel the world and experience new cultures. I am an athlete by nature, and exercise daily.